Welcome to OutdoorActive's Group Outdoor Exercise Program!

Our exercise program is geared towards women 40+ who have a basic level of fitness and want to:

 - Get active in the fresh air with a friendly and supportive group of women;
 - Gently and gradually build muscular strength and cardio endurance;
 - Improve posture, flexibility and balance;
 - Strengthen core muscles and major joints;
 - Have FUN while getting fit!!

Click here for program FAQs

The OutdoorActive FUN Philosophy:
- OutdoorActive believes that exercise should feel good and be enjoyable. 
- This is not a bootcamp:  You will NEVER be asked to work until it hurts -- and your performance will not be timed, measured or compared!
- However!!!--- you SHOULD come to class prepared to play, laugh, and be silly :-)

Here are some great links relating to the importance of fun and play for grownups:
National Institute for Play
Blog: Giving yourself permission to play
 

Group Outdoor Exercise Classes: Program Format
- Classes are 1.5 hrs long.
- Classes meet indoors.  We spend some or all of our time outdoors, depending on weather conditions.
- Classes include:
   -> gentle warm-up;
   -> cardio-based activities that build your heart-health;
   -> advanced nordic walking technique work;
   -> safe and effective muscle-building and joint-strengthening exercises;
   -> balance, agility, flexibility & posture work;
   -> extensive stretching at the end of every class.

 No two sessions are the same!!

REGISTRATION & PAYMENT: We offer a drop-in option where you can pay-per-session.  You can also pay for a fixed number of classes in advance to receive a discount.  Pricing information.  Registration information.

Click here for more info about our outdoor exercise classes.