OutdoorActive offers group fitness classes and outdoor activity sessions in natural spaces in HRM, as well as nordic walking lessons and cross-country ski lessons.
OutdoorActive's group fitness program is designed to ease you into better shape, with a variety of cardio, flexibility and strength-building exercises, including advanced nordic walking technique. Our focus is on having fun while getting fit!
WINTER ACTIVITY PROGRAM NOW ON!
To join the list, just send us an email
To see this week's activities, visit our facebook page
What is the Winter Activity Program?
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Each week, we'll send you a notice of possible activities for the coming week.
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If enough people RSVP, we'll run the activity.
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Activities include nordic walking, outdoor fitness classes, hiking, showshoeing, and x-c skiing.
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Activities cost $5 unless otherwise noted.
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Nordic walking pole winter rental is $2, and xc-ski equipment rental is $7.
OUTDOOR FITNESS CLASSES
Program Format Overview
What will I get out of the program?
What outdoor activities are covered?
Program Fees
What our Participants have to Say
FAQs
Required & Recommended Equipment
Current Schedules
Request a Class in your Area
Register
Contact
What our participants have to say about the program:
"Kat offers a jam-packed exercise class that's healthy, fun and safe. The classes are tailored to the fitness levels of the participants.
I built strength and stamina as the weeks went by and began to feel more fit than I have in years. Even my massage therapist noticed the difference in my body.
I encourage everyone to give it a try. You're sure to enjoy Kat's leadership and the outdoor venue."
- Lisa, OutdoorActive participant 2010-2011
At OutdoorActive, Kat leads participants through a series of stretches, games, heart-pumping exercises and strength-building activities. All my muscles get attention. I feel great after. In fact, the class has made a big improvement in my health and fitness."
- Jane, OutdoorActive participant 2011
"My fitness level and core strength have dramatically improved. It is wonderful to be outdoors, rain or shine, to enjoy a workout."
- Carolyn, OutdoorActive participant 2011
Program Format - click here for more detailed info
- Classes are 1.5 hrs long.
- Classes meet indoors and spend between 30 min and 1.25 hours outside, depending on weather conditions.
- Classes include a warm-up, cardio work-out, technique work on outdoor activities, strength-building session, and a cool-down with flexibility & posture work. No two sessions are the same.
- We offer a drop-in option where you can pay-per-session. You can also pay for a fixed number of classes in advance. payment details
What you'll get out of the program:
- Have fun and feel good while getting fit -- (this is not a boot camp!)
- Improve your balance, agility, flexibility and posture;
- Enjoy a varied workout in a relaxed, playful, and down-to-earth atmosphere;
- Improve your overall fitness while strengthening your joints and core muscles, and toning legs, arms, stomach & derriere!
- Learn advanced Nordic Walking technique
What Outdoor Activities are Covered?
- Sport-walking with poles (aka "Nordic Walking" ) - a low-impact, full body workout;
- Trail walking and/or running technique (depending on your fitness level);
- Safe and effective muscle-building and joint-strengthening exercises;
- Activities to improve your posture, balance, and flexibility.
Nordic Walking Lessons - Also check out our Nordic Walking Info page
As well as our regular fitness classes with nordic walking component, OutdoorActive offers private, semi-private and group nordic walking lessons on request. Contact us (information below) to book a lesson.
Nordic walking works more muscles and burns more calories than regular walking. It builds core strength while taking pressure off hips, knees and ankles. It's also fun!
Our nordic walking lessons are offered on a sliding scale, based on what you can afford. Regular rates are as follows:
Private: $30 for 1.25 hrs
Semi-private: $40 for 1.25 hrs (2-3 people)
Groups of 5-10 people: $5 per person, you arrange the group.
Contact OutdoorActive
Katherine Kitching - Owner & lead instructor, OutdoorActive Fitness Halifax.
Email
Phone: 902-455-1723
Join our winter email list to be notified of weekly winter outdoor activities in the Halifax area!